Month 11 Journey To Wellness-Lifestyle CHALLENGE

My LOYAL and DEVOTED slave,
your Domina continues doing everything I can to stay healthy, especially as Covid cases in North Carolina and everywhere continue unabated. (I did have an unexpected medical emergency which was resolved quickly with a bit of needed rest time.) So you need to remain vigilant, cautious and safe. W/we are building on real LIFE changes which make U/us and O/our relationship strongly. I want you to commit to making changes for a healthier way of life. Continue with all the previous month’s NEW HABITS and incorporate this Month 11 daily Habit to make them all permanent lifestyle changes. Incorporating these NEW good healthy habits will help to keep you safe and healthy. 
 
Maintain these NEW HABITS 
From Month 1 STILL MOST IMPORTANT wash your hands thoroughly for 20 seconds and don’t be touching your face without washing your hands coming in from outside contact. 
From Month 2 Once a week replace meat with protein foods...more vegetables, less sugar and lots of water. Clean environment, countertops, crumbs, etc.  Exercise at least 15 minutes every day.
From Month 3 Eat less red meat and eat those substitutes. Continue smoking less each day.  Exercise at least 20 minutes everyday.
From Month 4 Eat less “junk food” and sugary drinks, wear your seatbelt, and maintain Covid rules: mask, distance, wash hands, keep away from face.
From Month 5 Add Multivitamins to your healthy eating habits. If you are still a smoker, find a way to decrease smoking until you STOP. 
From Month 6 Never skip Breakfast. Keep your living space clean and uncluttered. Make life lighter with fewer unneeded possessions.
From Month 7 Maintain a healthy mental attitude is to allow yourself to get lost in the reality of My sessions and stay in touch with family and friends. Drink extra water and moderation with alcohol. Be consistent everyday following these instructions.
From Month 8  Hands thoroughly washed for 20 seconds coming from outside. Don’t touch your face without washing hands. Surface spaces sanitized and clean. Wear a mask out in public. Maintain social distancing, avoid large inside crowds. AND Listen to My voice to relieve all stress and anxiety.
From Month 9 Keeping up both physical, mental and emotional health and stability, listen to My voice at least twice a day as your situation permits. Use your energy to exercise/ workout regularly if not daily. 
From Month 10 Lighten your load by getting rid of clutter and redoubling your commitment to strictly follow your COVID rules and protocols. 

W/we will add to the previous months the following for Month 11. you will incorporate this additional daily practice regarding your well being until it 
becomes a natural part of life for you. 
As W/we still have to remain careful to maintain all the Covid protocols to stay safe from getting infected, W/we are spending more time at home….listening to Me. So add:

1. This month is focused on your state of mind and your mental and emotional well-being. I want you relaxed, letting go of all negativity to just be your best self. I have a short recording that you will listen to everyday meditating on healing and feeling happy.

https://www.mediafire.com/file/t8e4h3v2h8mugaz/Surrender-PM-%2528c%2529ShelleRivers%25282%2529.mp3/file